This body sculpting workout has two parts: Lower Body and Upper Body. Perform the parts back-to-back for a total-body workout OR, when short on time, for a fast, effective workout, perform just the upper or lower body section. Your new shape will emerge in no time! Master Instructor Jennifer Carman leads you through exercises sequenced to increase strength and sculpt beautiful, shapely muscles. This workout compliments FIRM CardioSculpt and will increase results because each new pound of muscle .if your download do not automatically please press button beloww
