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This workout offers step-by-step instructions of 12 key strength-training exercises and makes it easy to work out at any level. It incorporates both upper and lower body exercises to help tone muscles and burn more calories per day - which leads to fat loss.Weight training is quickly becoming the workout of choice for men and women alike. These regimens incorporate resistance exercises that can increase bone density and metabolism while creating more lean muscle. Tracy York's Shaping Up with We
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